there are 2 ways to prepare for a longish race. first approach; you overdo the distance in your training but at a easier pace so that you can be sure that you can complete the distance on the race day. second and more popular approach is to train at the pace you want to race in for up to 90% of the race distance and just do it all the way on race day.
which method is more suitable in the preparation for the race?
time and resources are criteria you can look at but also motivation.
well last sat...
it was a little different, it was my bluff...
i perscribed method 2 but i changed my mind to method 1...
eric well done!
you run/jog/walk 11KM in sentosa!
it was not too hard i think since he can still look so cool in his shades and wan hardly broke a sweat ...
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