it was great to see Eric the Viking, Mrs Subaru Leong, wan wan and in pain Fata for the first post cny special at Botanic Gardens on the bright but not too hot Saturday morning.
it was an easy walk with some short hills sprints session.
Great time for the gang to catch up and make a dent in the calorie inflation over cny. even though it might only be a dent i am sure it is only the start of the multi dimension attack of the love handles and journey towards good health.
it was a good 1hr 10min of walk with spurts of sprints and finished off with some drills.
Nothing too strenuous.
i think some were motivated by the shocking sight of their reflection in the mirror after the expected raise of the bak kwa, pineapple tarts index rather than the prospect of walking in the only other rain forest in
Hope to see all of you soon again for more calorie burning and bonding workouts.
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