pat is back!

last saturday, our friend Pat finally came back to join us in ECP!
although there was only eric and pat, we had a wonderful swaety huffing and puffing time running, walking and simply surviving the 2x5km.

eric did an exceptional job of running 2.5km at almost 6.15min/km pace! he was sentsational and pushed to the limits. but after that.. well it kind of taken its toll on him and he could only summon effort for the 5min run/2min walk routine.

nonetheless it was a milestone for both of them, to have come and workout and pressed on!