last saturday in sentosa i was confronted with the theory of conservatism.
the 3 accountants E, SP and WS showed me how this theory worked...
you know that you can run another 20mins but that mean you would collapse doing it so you hold back down... but knowing that you can do it! but do it when it is most needed.
last day had a few drinks so today must workout under capacity, conserve till the most appropriate occasion... next workout!
better not push so hard, you never know what drills you are going to do next... conserve!
well, no matter what you make of it..
and what philosophy you subscribed to...
they all did the workout; ran 8km with 3km tempo and 1km anerobic...
well done people!
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