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no training, chilling only!
Blog Archive
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2006
(56)
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September
(9)
- charge ahead with the new GI diet!
- i will be away...
- Injuries.. Most of us will have it some point in o...
- A word on zone training
- Post race recovery
- Banishing my demon of DNF Desaru Half IM!
- new way of looking at training
- 2.4km time trial at whiskey 050906
- The scoobies outing cum birthday celebration..
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August
(11)
- 4 more months to end of 2007, where are you in you...
- New Year Day Run 2007
- The AHM run...
- scones.. they are not really healthy
- Running shoes and running routes
- chef at work!
- and the award goes to...
- Tentative menu for 100 credits redemption
- awards night on 9th aug at the Margate
- FATA credits redemption system..
- Ben and Jerry is our reward...
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September
(9)
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