transition... post race... looking ahead

this is the end of season for me...
what does one do when there is nothing to look forward or train for?

1. sign up for another race! especially if the last big race was a disappointment.
2. review the past performance and evaluate the long term goals and plan how to get there. goals like racing till you are 70 needs more long term perspective.
3. do all the things that you never get to do when training, meet up with loved ones, sleep in a little, read more, clean up your house or workstation that you have be procasinating not to!
4. eat!!! all the junk food that you have promnised to reward yourself with. (in which you might regret later ;( )

there are many things to do.. and you might want to do many other things like even trying a new sport but the most important thing to remember is that you should plan and plan with achievable goals.
if your long term goal is to run till 70 then you might want to plan strengthening exercises for the coming season or this transtion period instead of being the best frisbee player for the coming season.

things to think about;
1. what are your long term goals
2. what would you have done differently for this season that you could do for this coming season
3. what are your areas of weakness, strength and interest? and areas of personal growth, can this plan accomodate or take note of all of these
4. do you have the resources to achieve them for the coming season or in the next few years
5. are you having fun or should you do something really different or have a more fun goal

just some thoughts ....