weather was cool and not too humid, and there was a good crowd and atmosphere to get us going...
Tim; 9:36
PB (personal best)
FATA; 17:17
big improvement from his may 19min+ in May!
keng; 12:38
great time but she still got strength to yell at me at last round...
WS; 13min+
can improve la!
eileen; 18min+
must be the pastoral sermon on her new MP3 player...
Pea; 16min +
1 decade and slower only by 1min.. ok wat...
well done people!!!
faster times to come especially for end of the year big bash at standard chartered!
will do this again.. 1 or 2 months time. this will serve as guide for your interval training for your standard chartered run end of the year.
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2 comments:
ey...where got 17+...think itz 16.08...or so my polar says..=) considering jc time itz 15++ min ah...less than 1min in 1 decade ley...ok what...somemore i got small heart n short legs..heh...
sorry sorry, will change..
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