charge ahead with the new GI diet!

FATA is now on the quest to lose some weight so that he can go skydiving in NZ by dec.
the plan is to excerise more, eat less, eat better and eat low GI.

the plan seems no different from the others that we all embarked in one point of time or another. most of us would have tried the high carb diet, the 40/30/30, the spa treatment of wrapping and steaming, the colon cleansing detox, high protein diet, the partial high protein diet, the meal replacement diet or even that 'just don't eat' diet.

maybe the low GI diet can work.
the theory is that if you eat food that will help you to feel full longer and take more effort to metobolise, you would need less food.
thus IN THE LONG RUN, you would be burning more calories as your excerise will keep your calorie needs high but you will not be taking in more calories and in fact less. you will lose weight and adopt a new lifestyle.
there should be no 'i am not on diet now' but rather the new mantra will be 'i am eating better, healthier now'.

i think it can work because it is a change of lifestyle and not just a diet plan.

are you swapping apple for watermelon?