Friday, September 22, 2006

i will be away...

i will be away for a working retreat on 26-28 sept (tues to thurs) and on holiday in Cambonia on 3rd to 6th Oct (tues to fri).
there will be no whiskey session for 2 weeks but the saturday swim session is still on.

stay with your low GI diet, exercise, drink lots of water and smile!

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