Most of us would have taken some type of personality test in some point of our life.
some would claim that your favourite colour will indicate what sort of person you are and what spouse would be suitable for you to live together till the end of your lives.
And there are others which are more 'professional' that tell you how you would likely to respond to a situation after analyzing your answers to the 300+ questions.
knowing your personality can help you to see your weakness and strength in different situations but how can knowing that you are an intuitive person help you in your training or pursuit of excellence?
just a thought...
an extrovert would enjoy the company of people and be energize by them so training cannot be a solitude pursuit but rather a community sweating and yet having fun together.
an introvert may find long runs wonderful way of getting and being alone with your thoughts.
a feeling person likes to run outdoor to enjoy all natural or even the urban environment can offer but a thinking person rather focus on data from heart rate monitor, every KM time splits to track performance.
with self knowledge you can find a training program, a coach whose style you enjoy working and even a routine that nurture and allow your preference to dominate that eventually will better help you achieve your goals.
so what personality are you?
having fun working out yet?
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1 comment:
dropping in to say hi! how was the youth pastors retreat? who is the person who had the heart attack?
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