17th June 2006, FATA walk/jogged 10km or rather 2 x5km at ECP at 5.20pm. He was discipline and stick to his plan of walking and jogging the whole 10km even when there are pretty girls, trying to act cool guys around..
and he finished the distance in 1:28hr without hyperventitlating at the end!
drank only 2 cans of 100plus and could even go for wedding dinner after.
well done!
now just need to make sure will be no more distraction then that afternoon...
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