it has been really hard for some of you to do 2 sessions a week and the weekday session is really a struggle for most of you.
for the next 2 weeks, we will have a special 7pm on thursday - our date on the Bay Special to help you jump start your workout regieme. the workout is essentially meeting at the War Memorial and run or walk along the coast for 30mins before turning back.
no pressure on how fast you walk or run but my advice is to go out there slower and come back with negative spilt. it would be more exciting this way and motivating since you can always look forward to the cold drinks that you can get from the stalls nearby.
it is perfect for those who are looking for something not too streneous and yet break a sweat before they hit the weekend's workouts. and for those workacholics, you can always go back for part 2 workout after the session.
something for everyone!
make time for our date!
PS. the sunset will almost make up for the pain for rushing out of the office...
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